top of page
Read the Blog
Search
Anxiety and The Holidays
by Olga Rosales Salinas Originally published at San Francisco Bay Area Moms. Few things make me as anxious as the holiday season. The...
Nov 10, 20221 min read
Counterphobia: How doing things that terrify me helps my anxiety
What is counterphobia?
I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..
Jan 28, 20221 min read
Food Centered Anxiety? Over 40? That's me.
Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
Aug 3, 20211 min read
What to do when your COVID anxiety outlasts the pandemic
This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.
Jun 28, 20211 min read
© 2023 www.OlgaRosalesSalinas.com
bottom of page