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When the world falls apart in reality, is the question we should be asking ourselves, “Is the only thing that I can control the extent to...

by Olga Rosales Salinas Originally published at San Francisco Bay Area Moms. Few things make me as anxious as the holiday season. The...

What is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..

Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that

Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.

This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.