Jan 28, 20221 min readCounterphobia: How doing things that terrify me helps my anxietyWhat is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..
Aug 3, 20211 min readFood Centered Anxiety? Over 40? That's me. Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
