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Counterphobia: How doing things that terrify me helps my anxiety
What is counterphobia?
I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..
Jan 28, 20221 min read
How to return to your hometown—and give back—after more than 20 years away
by Olga Rosales Salinas Anytime I’m in a grocery store, at a bakery, or in a restaurant and I come across strawberries, I think about my...
Sep 3, 20211 min read
Food Centered Anxiety? Over 40? That's me.
Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
Aug 3, 20211 min read
How Carrie Maultsby-Lute balances the guilt of motherhood during COVID with leaning into her career
In My Prime By Olga Rosales Salinas This past year, I found myself Googling words like “resiliency,” “undaunted,” “gallant,” and...
Mar 20, 20211 min read
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