Aug 3, 20211 min readFood Centered Anxiety? Over 40? That's me. Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
Dec 18, 20209 min readDemystifying Macro Counting Have you ever thought about counting macros, or plan on starting in 2021? Read this today. Disclaimer: If you've never thought about it...